Teaching Self-Regulation for Social Success
Learning how to regulate our emotions is a critical skill that can help us in all areas of our life. We cannot control things that happen to us or the actions of others, but we can learn strategies to control and calm our reactions to them. The earlier we are able to learn this important skill the better. Often when we help our youth to develop tools for self-regulation, it improves our ability to do this as we navigate our relationships with other adults.
At home and school we can develop a framework that encourages children to notice and name their feelings which then lays the foundation for this important skill. Using favorite characters in children's areas of interest, makes this work meaningful for them. Once children know how to name their feelings, they can then begin to develop a toolbox of calming strategies that work to bring them back to balance.
At home and school we can develop a framework that encourages children to notice and name their feelings which then lays the foundation for this important skill. Using favorite characters in children's areas of interest, makes this work meaningful for them. Once children know how to name their feelings, they can then begin to develop a toolbox of calming strategies that work to bring them back to balance.
What is Anxiety?
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Resources for Elementary and Middle School Students
Curriculum Resources
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Activities Based on Zones of Regulation And Superflex
Superflex Rap Song:
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Inside Out
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Guessing Feelings Game
Create Your Own Zones Charts and Plush Characters Using Favorite Friends
Anxiety Relief Support for Elementary and Middle School
The Toolbox Project Building Resilience, self-Mastery And Empathy for Self & Others. |
Subscribe to program or watch Some of Their FREE Video's on YouTube |
Sign Up for Go Zen
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SUBSCRIBE TO PROGRAM OR WATCH SOME OF THEIR FREE VIDEO'S ON YOUTUBE |
Screen Free Ideas from ScreenFree.org |
Resources for Teens and Young Adults
Resources for Educators and Caregivers
The Amygdala and Self-Regulation
find more on you tube
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Calming Resources
Find more on you tube
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Books with Tools for Our Toolboxes
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