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Caring for YOU
Watering Our Positive Seeds
As busy educators and/or caregivers it is important to take time to care for and nurture ourselves. This starts with providing ourselves with the same compassion and care we extend to others. Taking time for ourselves can be done in many ways and the only requirement is that it needs to work for you. The compassion and care that you extend to yourself will support you in coming back to balance so that you can continue doing the work of your heart.
Books and Videos
Brene Brown:
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Parker Palmer: Supporting Teachers |
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Mindful Painting
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How Mindfulness Empowers Us
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Mindful Schools
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Dr. James Gordon-Making a Small Change |
Websites
Provides Weekly Support Teachings to Cultivate Mindful Awareness in Daily Life |
Mentis Youth Resource Directory
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Helps to Positively Shift School Culture and Create a Sustainable Foundation for Social Emotional and Academic Learning |
Inspired by Parker Palmer
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James S. Gordon MD Committment to Healing Wounds of Racism, Oppression, and Inequity |
Free Mindful Activities for Stress Reduction |
Keep Calm, Stay Wise, Be Kind
Join the Movement
Apps, Articles, Infographic,Mindful Coloring, Chant,
Buddha Doodles and Bright Spots
Impermanence Chant-Heather Martin
"All things are impermanent.
They arise and they pass away.
To be in harmony with this truth,
brings great happiness."
They arise and they pass away.
To be in harmony with this truth,
brings great happiness."
